HikeTech LABS Apps
WOG-GYM Exercises & Routines 2.2
- EnglishWOG PRO is a gadget for the people who wants to improve their lifethrough exercise. It is very easy to use because our priority isUSER EXPERIENCE, start your bodybuilding today.WOG PRO offers you: around 175 EXERCISES, organized by musculargroups, with the enough information you need to know about them; 12ROUTINES, a great ROUTINE MANAGER for you to create, add/removeexercises, plan sets and routines, and activate the routine youwant to train every day; a WORKOUT TRACKER for you to log all yourtrainings; a FIT-TEST section to record your progress every 15days; a STATISTICS section for you to view graphically yourprogress of body and workouts breakdowns; and finally ANINTELLIGENT ADVISER that notify you what exercises you need to dotoday according to your routine activated and when to do yourfit-tests in order to follow your progress. In summary, all thetools you need to reach your goals.The sections of WOG PRO explained in detail are:STRETCHINGAll the stretching moves you need to do before and after yourworkouts.EXERCISE GUIDEMore than 175 different exercises organized by muscular groups withclear Images, explanation of the exercise, information aboutinvolved muscles, videos, etc.ROUTINESUNLIMITED ROUTINES creation! Here you have a great and easy routinemanager were we give you 12 routines (WOG, Full Body for Beginners,Michelle Lewin, Zyzz, WOG PRO, Full Body for Insanes, Volume,Definition, Eva Andressa, Arnold, Great Glutes, Hugh Jackman),moreover you can create, edit and delete your own routines addingall the exercises you want from the exercises section or deletethem whenever you want and plan sets and repetition per exercisefor each routine. On the other hand, you can choose and activatewhichever routine you want to train weekly. And finally you can logall your workouts and access your history.ROUTINE ACTIVEThis is a quick access for you to watch your active routine andknow what you need to train every day or when you have restdays.FIT TESTUNLIMITED FIT-TESTS uploads! Here you will be able to record yourprogress and according to the information you provide we'll tellyou your body fat percentage.STATISTICSWe designed this section for you to watch graphically your progressaccording to the information provided in every fit-test and thelogs of your workouts.PROFILEHere you only need to register your name and sex, using thatinformation and the provided in the fit-test section we willestimate your body fat % every time you record your progress in afit-test, moreover you can choose between pounds/inches and kg/cmas you prefer.INTELLIGENT ADVISERIt will notify you every time you need to do a fit-test and theexercises for the current day according to your routineactiveDATA BACKUP/RESTOREFunction to create backups and restore them whenever youwant.DELETE ALL INFORMATIONDelete all your information whenever you want.Hope you love WOG PRO as much as we do, because we use it everyday!KEY WORDS: GYM, Routines, Exercise, Workout, Training, BodyBuilding, Fitness, Athlete, Health, Guide, Coach, Exercises, WOG,etc.
